{"id":14316,"date":"2025-03-11T09:19:18","date_gmt":"2025-03-11T08:19:18","guid":{"rendered":"https:\/\/soprastek.com\/?p=14316"},"modified":"2026-09-19T06:58:42","modified_gmt":"2026-09-19T06:58:42","slug":"kolik-energie-spali-telo-pri-technickem-potapeni","status":"publish","type":"post","link":"https:\/\/soprastek.com\/cs\/kolik-energie-spali-telo-pri-technickem-potapeni\/","title":{"rendered":"Kolik energie sp\u00e1l\u00ed t\u011blo p\u0159i technick\u00e9m pot\u00e1p\u011bn\u00ed?"},"content":{"rendered":"\n<div class=\"st-cat-intro\">\n<p>Fitness n\u00e1ramky jsou praktick\u00e1 v\u011bc: m\u011b\u0159\u00ed tep, po\u010d\u00edtaj\u00ed kroky, zaznamen\u00e1vaj\u00ed aktivitu a po synchronizaci s&nbsp;telefonem odhadnou, kolik energie jste sp\u00e1lili. Jeden nad\u0161en\u00fd technick\u00fd pot\u00e1p\u011b\u010d se rozhodl pomoc\u00ed n\u00e1ramku porovnat sv\u016fj obl\u00edben\u00fd sport s&nbsp;j\u00edzdou na kole. Ne\u0161lo o v\u011bdeckou studii, jen o pokus jednoho pot\u00e1p\u011b\u010de s&nbsp;jedn\u00edm n\u00e1ramkem \u2013 v\u00fdsledky jsou ale zaj\u00edmav\u00e9 a odpov\u00eddaj\u00ed tomu, co c\u00edt\u00ed mnoho pot\u00e1p\u011b\u010d\u016f po dlouh\u00e9m dni ve vod\u011b.<\/p>\n<\/div>\n<div class=\"st-cat-content\">\n\n<h2>Kolo versus pot\u00e1p\u011bn\u00ed<\/h2>\n<h3>J\u00edzda na kole<\/h3>\n<p>Nejprve vyrazil na kolo. \u0160lapal 1 hodinu a 24 minut, ujel 25 kilometr\u016f a podle n\u00e1ramku sp\u00e1lil 1&nbsp;295 kcal. Jak s\u00e1m poznamenal, j\u00edzda byla na hranici jeho komfortn\u00ed z\u00f3ny \u2013 nic, co by nezvl\u00e1dl, ale rozhodn\u011b \u017e\u00e1dn\u00e1 vyj\u00ed\u017e\u010fka pro radost.<\/p>\n<h3>Pot\u00e1p\u011b\u010dsk\u00fd den<\/h3>\n<p>Dal\u0161\u00ed den p\u0159i\u0161el na \u0159adu ponor do 10 metr\u016f ve vod\u011b o teplot\u011b 14 \u00b0C. Je\u0161t\u011b ne\u017e se v\u016fbec dostal do vody, musel:<\/p>\n<ul class=\"st-lookfor-list\">\n<li>p\u0159ipravit a sestavit \u010dty\u0159i nouzov\u00e9 lahve,<\/li>\n<li>p\u0159en\u00e9st je, v\u017edy po dvou, asi 50 metr\u016f k&nbsp;vod\u011b,<\/li>\n<li>vr\u00e1tit se k&nbsp;autu pro oblek a zbytek v\u00fdstroje,<\/li>\n<li>v\u0161echno znovu don\u00e9st na m\u00edsto vstupu.<\/li>\n<\/ul>\n<p>Pod vodou pak str\u00e1vil t\u00e9m\u011b\u0159 dv\u011b hodiny \u2013 115 minut \u2013 a nacvi\u010doval krizov\u00e9 situace v\u010detn\u011b v\u00fdm\u011bny lahv\u00ed. Od za\u010d\u00e1tku p\u0159\u00edprav a\u017e po kone\u010dn\u00e9 zabalen\u00ed v\u00fdstroje byl v&nbsp;akci 3 hodiny a 42 minut.<\/p>\n\n<h2>Co uk\u00e1zal n\u00e1ramek<\/h2>\n<p>Pot\u00e1p\u011b\u010d pokus n\u00e1sleduj\u00edc\u00ed den zopakoval s&nbsp;o n\u011bco krat\u0161\u00edm ponorem o d\u00e9lce 87 minut. Porovn\u00e1n\u00edm obou dn\u016f odhadl, \u017ee ka\u017ed\u00e1 minuta pot\u00e1p\u011bn\u00ed ho st\u00e1la v&nbsp;pr\u016fm\u011bru asi 6,5 kcal.<\/p>\n<p>Za minutu tedy pot\u00e1p\u011bn\u00ed sp\u00e1lilo m\u00e9n\u011b energie ne\u017e cyklistika. Za cel\u00fd den se ale obraz zm\u011bnil: dlouh\u00fd ponor v\u010detn\u011b v\u0161ech p\u0159\u00edprav a no\u0161en\u00ed v\u00fdstroje sp\u00e1lil v\u00fdrazn\u011b v\u00edc energie ne\u017e po\u0159\u00e1dn\u00e1 proj\u00ed\u017e\u010fka na kole. A mo\u017en\u00e1 nejzaj\u00edmav\u011bj\u0161\u00ed zji\u0161t\u011bn\u00ed \u2013 zat\u00edmco po cyklistice byl vy\u010derpan\u00fd, ponor vn\u00edmal jako p\u0159\u00edjemnou, relaxa\u010dn\u00ed aktivitu.<\/p>\n<div class=\"st-maintenance\">\n<h2>Jak p\u0159esn\u00fd je n\u00e1ramek pod vodou?<\/h2>\n<p>Fitness n\u00e1ramky odhaduj\u00ed v\u00fddej energie podle tepu a pohybu. Ve vod\u011b, pod man\u017eetou such\u00e9ho obleku a s&nbsp;minimem pohybu rukou jsou tyto odhady jen orienta\u010dn\u00ed. Berte \u010d\u00edsla jako ilustraci, ne jako p\u0159esn\u00e9 m\u011b\u0159en\u00ed \u2013 podstatn\u00fd je celkov\u00fd trend.<\/p>\n<\/div>\n\n<h2>Pro\u010d je pot\u00e1p\u011bn\u00ed energeticky tak n\u00e1ro\u010dn\u00e9<\/h2>\n<p>I bez laboratorn\u00ed p\u0159esnosti d\u00e1vaj\u00ed v\u00fdsledky smysl. Pot\u00e1p\u011bn\u00ed je energeticky n\u00e1ro\u010dn\u00e9 z&nbsp;n\u011bkolika d\u016fvod\u016f:<\/p>\n<ul class=\"st-lookfor-list\">\n<li><strong>Chlad<\/strong> \u2013 voda odv\u00e1d\u00ed teplo z&nbsp;t\u011bla mnohon\u00e1sobn\u011b rychleji ne\u017e vzduch. I v&nbsp;neoprenu nebo such\u00e9m obleku t\u011blo tvrd\u011b pracuje, aby se udr\u017eelo v&nbsp;teple, zvl\u00e1\u0161\u0165 p\u0159i dlouh\u00fdch ponorech.<\/li>\n<li><strong>Odpor vody<\/strong> \u2013 pohyb ve vod\u011b je mnohem n\u00e1ro\u010dn\u011bj\u0161\u00ed ne\u017e na sou\u0161i.<\/li>\n<li><strong>T\u011b\u017ek\u00e1 v\u00fdstroj<\/strong> \u2013 no\u0161en\u00ed, sestavov\u00e1n\u00ed a manipulace s&nbsp;lahvemi a z\u00e1t\u011b\u017e\u00ed je skute\u010dn\u00e1 fyzick\u00e1 pr\u00e1ce.<\/li>\n<li><strong>Soust\u0159ed\u011bn\u00ed<\/strong> \u2013 pl\u00e1nov\u00e1n\u00ed, sledov\u00e1n\u00ed situace a reakce na ni tak\u00e9 vy\u017eaduj\u00ed energii a p\u0159isp\u00edvaj\u00ed k&nbsp;\u00fanav\u011b.<\/li>\n<\/ul>\n\n<h2>Praktick\u00e9 tipy pro dlouh\u00e9 pot\u00e1p\u011b\u010dsk\u00e9 dny<\/h2>\n<ul class=\"st-lookfor-list\">\n<li><strong>Udr\u017eujte se v&nbsp;teple.<\/strong> Dobr\u00e1 tepeln\u00e1 ochrana \u0161et\u0159\u00ed energii a d\u011bl\u00e1 dlouhou dekompresi pohodln\u011bj\u0161\u00ed. Standardem pro studenou vodu je such\u00fd oblek s&nbsp;vhodn\u00fdm spodn\u00edm pr\u00e1dlem \u2013 pod\u00edvejte se na na\u0161e <a href=\"https:\/\/soprastek.com\/cs\/kategorie-produktu\/suche-obleky\/\">such\u00e9 obleky<\/a>.<\/li>\n<li><strong>Dostate\u010dn\u011b pijte.<\/strong> Pobyt ve vod\u011b zvy\u0161uje ztr\u00e1ty tekutin a dehydratace pat\u0159\u00ed k&nbsp;faktor\u016fm spojovan\u00fdm s&nbsp;dekompresn\u00ed z\u00e1t\u011b\u017e\u00ed. Pijte pravideln\u011b p\u0159ed ponory i mezi nimi.<\/li>\n<li><strong>Jezte mezi ponory.<\/strong> Napl\u00e1nujte si po\u0159\u00e1dn\u00e9 j\u00eddlo a sva\u010diny, abyste do druh\u00e9ho ponoru ne\u0161li s&nbsp;pr\u00e1zdnou n\u00e1dr\u017e\u00ed.<\/li>\n<li><strong>Noste v\u00fdstroj s&nbsp;rozumem.<\/strong> Pou\u017eijte voz\u00edk nebo po\u017e\u00e1dejte par\u0165\u00e1ka o pomoc a mezi cestami k&nbsp;vod\u011b si dejte pauzu. Lahve a p\u0159\u00edslu\u0161enstv\u00ed najdete v&nbsp;kategorii <a href=\"https:\/\/soprastek.com\/cs\/kategorie-produktu\/lahve-a-prislusenstvi\/\">lahve a p\u0159\u00edslu\u0161enstv\u00ed<\/a>.<\/li>\n<li><strong>Udr\u017eujte se v&nbsp;kondici.<\/strong> Celkov\u00e1 kondice usnadn\u00ed no\u0161en\u00ed v\u00fdstroje a pom\u016f\u017ee v\u00e1m zvl\u00e1dnout n\u00e1ro\u010dn\u00e9 ponory s&nbsp;rezervou.<\/li>\n<\/ul>\n\n<div class=\"st-faq\">\n<h2>\u010cast\u00e9 ot\u00e1zky<\/h2>\n<div class=\"st-faq-item\">\n<h3>Sp\u00e1l\u00ed pot\u00e1p\u011bn\u00ed v\u00edc kalori\u00ed ne\u017e j\u00edzda na kole?<\/h3>\n<p>Za minutu obvykle ne. Dlouh\u00fd technick\u00fd ponor v\u010detn\u011b p\u0159\u00edprav, no\u0161en\u00ed v\u00fdstroje a pobytu ve studen\u00e9 vod\u011b ale m\u016f\u017ee za cel\u00fd den znamenat v\u00edc energie ne\u017e b\u011b\u017en\u00e1 vyj\u00ed\u017e\u010fka na kole.<\/p>\n<\/div>\n<div class=\"st-faq-item\">\n<h3>Pro\u010d m\u00e1m po pot\u00e1p\u011bn\u00ed takov\u00fd hlad?<\/h3>\n<p>T\u011blo spot\u0159ebovalo energii na udr\u017een\u00ed tepla, pohyb ve vod\u011b a manipulaci s&nbsp;t\u011b\u017ekou v\u00fdstroj\u00ed. Hlad po ponoru je norm\u00e1ln\u00ed reakce \u2013 po del\u0161\u00edch ponorech si napl\u00e1nujte po\u0159\u00e1dn\u00e9 j\u00eddlo.<\/p>\n<\/div>\n<div class=\"st-faq-item\">\n<h3>M\u016f\u017eu se pod vodou spolehnout na fitness n\u00e1ramek?<\/h3>\n<p>Jen orienta\u010dn\u011b. Senzory tepu na z\u00e1p\u011bst\u00ed jsou ve vod\u011b a pod man\u017eetou obleku m\u00e9n\u011b p\u0159esn\u00e9, tak\u017ee \u00fadaje o kalori\u00edch jsou odhady.<\/p>\n<\/div>\n<\/div>\n\n<h2>Co si z&nbsp;toho vz\u00edt<\/h2>\n<p>Pro pot\u00e1p\u011b\u010de je to vlastn\u011b skv\u011bl\u00e1 zpr\u00e1va. Jejich kon\u00ed\u010dek nen\u00ed jen cesta do jin\u00e9ho sv\u011bta, ale i po\u0159\u00e1dn\u00fd tr\u00e9nink. Pokud hled\u00e1te aktivitu, kter\u00e1 spojuje dobrodru\u017estv\u00ed, relaxaci a skute\u010dnou fyzickou n\u00e1mahu, pot\u00e1p\u011bn\u00ed m\u016f\u017ee b\u00fdt p\u0159esn\u011b to prav\u00e9. A a\u017e se p\u0159\u00ed\u0161t\u011b budete potit p\u0159i no\u0161en\u00ed lahv\u00ed nebo souk\u00e1n\u00ed do obleku, myslete na to, \u017ee je to vlastn\u011b skv\u011bl\u00fd tr\u00e9nink \u2013 jen mnohem z\u00e1bavn\u011bj\u0161\u00ed ne\u017e hodina v&nbsp;posilovn\u011b. Pokud chcete s&nbsp;pot\u00e1p\u011bn\u00edm j\u00edt d\u00e1l, p\u0159e\u010dt\u011bte si na\u0161eho pr\u016fvodce <a href=\"https:\/\/soprastek.com\/cs\/jak-zacit-s-technickym-potapenim-a-jak-se-lisi-od-rekreacniho\/\">jak za\u010d\u00edt s&nbsp;technick\u00fdm pot\u00e1p\u011bn\u00edm<\/a>.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitness n\u00e1ramky jsou praktick\u00e1 v\u011bc: m\u011b\u0159\u00ed tep, po\u010d\u00edtaj\u00ed kroky, zaznamen\u00e1vaj\u00ed aktivitu a po synchronizaci s&nbsp;telefonem odhadnou, kolik energie jste sp\u00e1lili. Jeden nad\u0161en\u00fd technick\u00fd pot\u00e1p\u011b\u010d se rozhodl pomoc\u00ed n\u00e1ramku porovnat sv\u016fj obl\u00edben\u00fd sport s&nbsp;j\u00edzdou na kole. Ne\u0161lo o v\u011bdeckou studii, jen o pokus jednoho pot\u00e1p\u011b\u010de s&nbsp;jedn\u00edm n\u00e1ramkem \u2013 v\u00fdsledky jsou ale zaj\u00edmav\u00e9 a odpov\u00eddaj\u00ed tomu, co&hellip;&nbsp;<a href=\"https:\/\/soprastek.com\/cs\/kolik-energie-spali-telo-pri-technickem-potapeni\/\" rel=\"bookmark\">\u010c\u00edst d\u00e1le &raquo;<span class=\"screen-reader-text\">Kolik energie sp\u00e1l\u00ed t\u011blo p\u0159i technick\u00e9m pot\u00e1p\u011bn\u00ed?<\/span><\/a><\/p>\n","protected":false},"author":137793,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-14316","post","type-post","status-publish","format-standard","hentry","category-uncategorized-cs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kolik energie sp\u00e1l\u00ed t\u011blo p\u0159i technick\u00e9m pot\u00e1p\u011bn\u00ed? - Sopras Tek<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/soprastek.com\/cs\/kolik-energie-spali-telo-pri-technickem-potapeni\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kolik energie sp\u00e1l\u00ed t\u011blo p\u0159i technick\u00e9m pot\u00e1p\u011bn\u00ed? - Sopras Tek\" \/>\n<meta property=\"og:description\" content=\"Fitness n\u00e1ramky jsou praktick\u00e1 v\u011bc: m\u011b\u0159\u00ed tep, po\u010d\u00edtaj\u00ed kroky, zaznamen\u00e1vaj\u00ed aktivitu a po synchronizaci s&nbsp;telefonem odhadnou, kolik energie jste sp\u00e1lili. Jeden nad\u0161en\u00fd technick\u00fd pot\u00e1p\u011b\u010d se rozhodl pomoc\u00ed n\u00e1ramku porovnat sv\u016fj obl\u00edben\u00fd sport s&nbsp;j\u00edzdou na kole. Ne\u0161lo o v\u011bdeckou studii, jen o pokus jednoho pot\u00e1p\u011b\u010de s&nbsp;jedn\u00edm n\u00e1ramkem \u2013 v\u00fdsledky jsou ale zaj\u00edmav\u00e9 a odpov\u00eddaj\u00ed tomu, co&hellip;&nbsp;\u010c\u00edst d\u00e1le &raquo;Kolik energie sp\u00e1l\u00ed t\u011blo p\u0159i technick\u00e9m pot\u00e1p\u011bn\u00ed?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/soprastek.com\/cs\/kolik-energie-spali-telo-pri-technickem-potapeni\/\" \/>\n<meta property=\"og:site_name\" content=\"Sopras Tek\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-11T08:19:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-19T06:58:42+00:00\" \/>\n<meta name=\"author\" content=\"Adam\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"Adam\" \/>\n\t<meta name=\"twitter:label2\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/soprastek.com\\\/cs\\\/kolik-energie-spali-telo-pri-technickem-potapeni\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/soprastek.com\\\/cs\\\/kolik-energie-spali-telo-pri-technickem-potapeni\\\/\"},\"author\":{\"name\":\"Adam\",\"@id\":\"https:\\\/\\\/soprastek.com\\\/#\\\/schema\\\/person\\\/b16460adcd731508f7c97e3a66094298\"},\"headline\":\"Kolik energie sp\u00e1l\u00ed t\u011blo p\u0159i technick\u00e9m pot\u00e1p\u011bn\u00ed?\",\"datePublished\":\"2025-03-11T08:19:18+00:00\",\"dateModified\":\"2026-09-19T06:58:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/soprastek.com\\\/cs\\\/kolik-energie-spali-telo-pri-technickem-potapeni\\\/\"},\"wordCount\":1020,\"commentCount\":0,\"articleSection\":[\"Uncategorized @cs\"],\"inLanguage\":\"cs\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/soprastek.com\\\/cs\\\/kolik-energie-spali-telo-pri-technickem-potapeni\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/soprastek.com\\\/cs\\\/kolik-energie-spali-telo-pri-technickem-potapeni\\\/\",\"url\":\"https:\\\/\\\/soprastek.com\\\/cs\\\/kolik-energie-spali-telo-pri-technickem-potapeni\\\/\",\"name\":\"Kolik energie sp\u00e1l\u00ed t\u011blo p\u0159i technick\u00e9m pot\u00e1p\u011bn\u00ed? - Sopras Tek\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/soprastek.com\\\/#website\"},\"datePublished\":\"2025-03-11T08:19:18+00:00\",\"dateModified\":\"2026-09-19T06:58:42+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/soprastek.com\\\/#\\\/schema\\\/person\\\/b16460adcd731508f7c97e3a66094298\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/soprastek.com\\\/cs\\\/kolik-energie-spali-telo-pri-technickem-potapeni\\\/#breadcrumb\"},\"inLanguage\":\"cs\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/soprastek.com\\\/cs\\\/kolik-energie-spali-telo-pri-technickem-potapeni\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/soprastek.com\\\/cs\\\/kolik-energie-spali-telo-pri-technickem-potapeni\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/soprastek.com\\\/cs\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kolik energie sp\u00e1l\u00ed t\u011blo p\u0159i technick\u00e9m pot\u00e1p\u011bn\u00ed?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/soprastek.com\\\/#website\",\"url\":\"https:\\\/\\\/soprastek.com\\\/\",\"name\":\"Sopras Tek\",\"description\":\"Badass divers\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/soprastek.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"cs\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/soprastek.com\\\/#\\\/schema\\\/person\\\/b16460adcd731508f7c97e3a66094298\",\"name\":\"Adam\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad13088483a3b8e1ef277555274f9f87036d852e3c0f6a3d22155e0866964329?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad13088483a3b8e1ef277555274f9f87036d852e3c0f6a3d22155e0866964329?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad13088483a3b8e1ef277555274f9f87036d852e3c0f6a3d22155e0866964329?s=96&d=mm&r=g\",\"caption\":\"Adam\"},\"url\":\"https:\\\/\\\/soprastek.com\\\/cs\\\/author\\\/adam\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kolik energie sp\u00e1l\u00ed t\u011blo p\u0159i technick\u00e9m pot\u00e1p\u011bn\u00ed? - Sopras Tek","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/soprastek.com\/cs\/kolik-energie-spali-telo-pri-technickem-potapeni\/","og_locale":"cs_CZ","og_type":"article","og_title":"Kolik energie sp\u00e1l\u00ed t\u011blo p\u0159i technick\u00e9m pot\u00e1p\u011bn\u00ed? - Sopras Tek","og_description":"Fitness n\u00e1ramky jsou praktick\u00e1 v\u011bc: m\u011b\u0159\u00ed tep, po\u010d\u00edtaj\u00ed kroky, zaznamen\u00e1vaj\u00ed aktivitu a po synchronizaci s&nbsp;telefonem odhadnou, kolik energie jste sp\u00e1lili. Jeden nad\u0161en\u00fd technick\u00fd pot\u00e1p\u011b\u010d se rozhodl pomoc\u00ed n\u00e1ramku porovnat sv\u016fj obl\u00edben\u00fd sport s&nbsp;j\u00edzdou na kole. Ne\u0161lo o v\u011bdeckou studii, jen o pokus jednoho pot\u00e1p\u011b\u010de s&nbsp;jedn\u00edm n\u00e1ramkem \u2013 v\u00fdsledky jsou ale zaj\u00edmav\u00e9 a odpov\u00eddaj\u00ed tomu, co&hellip;&nbsp;\u010c\u00edst d\u00e1le &raquo;Kolik energie sp\u00e1l\u00ed t\u011blo p\u0159i technick\u00e9m pot\u00e1p\u011bn\u00ed?","og_url":"https:\/\/soprastek.com\/cs\/kolik-energie-spali-telo-pri-technickem-potapeni\/","og_site_name":"Sopras Tek","article_published_time":"2025-03-11T08:19:18+00:00","article_modified_time":"2026-09-19T06:58:42+00:00","author":"Adam","twitter_card":"summary_large_image","twitter_misc":{"Napsal(a)":"Adam","Odhadovan\u00e1 doba \u010dten\u00ed":"2 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/soprastek.com\/cs\/kolik-energie-spali-telo-pri-technickem-potapeni\/#article","isPartOf":{"@id":"https:\/\/soprastek.com\/cs\/kolik-energie-spali-telo-pri-technickem-potapeni\/"},"author":{"name":"Adam","@id":"https:\/\/soprastek.com\/#\/schema\/person\/b16460adcd731508f7c97e3a66094298"},"headline":"Kolik energie sp\u00e1l\u00ed t\u011blo p\u0159i technick\u00e9m pot\u00e1p\u011bn\u00ed?","datePublished":"2025-03-11T08:19:18+00:00","dateModified":"2026-09-19T06:58:42+00:00","mainEntityOfPage":{"@id":"https:\/\/soprastek.com\/cs\/kolik-energie-spali-telo-pri-technickem-potapeni\/"},"wordCount":1020,"commentCount":0,"articleSection":["Uncategorized @cs"],"inLanguage":"cs","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/soprastek.com\/cs\/kolik-energie-spali-telo-pri-technickem-potapeni\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/soprastek.com\/cs\/kolik-energie-spali-telo-pri-technickem-potapeni\/","url":"https:\/\/soprastek.com\/cs\/kolik-energie-spali-telo-pri-technickem-potapeni\/","name":"Kolik energie sp\u00e1l\u00ed t\u011blo p\u0159i technick\u00e9m pot\u00e1p\u011bn\u00ed? - Sopras Tek","isPartOf":{"@id":"https:\/\/soprastek.com\/#website"},"datePublished":"2025-03-11T08:19:18+00:00","dateModified":"2026-09-19T06:58:42+00:00","author":{"@id":"https:\/\/soprastek.com\/#\/schema\/person\/b16460adcd731508f7c97e3a66094298"},"breadcrumb":{"@id":"https:\/\/soprastek.com\/cs\/kolik-energie-spali-telo-pri-technickem-potapeni\/#breadcrumb"},"inLanguage":"cs","potentialAction":[{"@type":"ReadAction","target":["https:\/\/soprastek.com\/cs\/kolik-energie-spali-telo-pri-technickem-potapeni\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/soprastek.com\/cs\/kolik-energie-spali-telo-pri-technickem-potapeni\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/soprastek.com\/cs\/"},{"@type":"ListItem","position":2,"name":"Kolik energie sp\u00e1l\u00ed t\u011blo p\u0159i technick\u00e9m pot\u00e1p\u011bn\u00ed?"}]},{"@type":"WebSite","@id":"https:\/\/soprastek.com\/#website","url":"https:\/\/soprastek.com\/","name":"Sopras Tek","description":"Badass divers","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/soprastek.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"cs"},{"@type":"Person","@id":"https:\/\/soprastek.com\/#\/schema\/person\/b16460adcd731508f7c97e3a66094298","name":"Adam","image":{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/secure.gravatar.com\/avatar\/ad13088483a3b8e1ef277555274f9f87036d852e3c0f6a3d22155e0866964329?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ad13088483a3b8e1ef277555274f9f87036d852e3c0f6a3d22155e0866964329?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ad13088483a3b8e1ef277555274f9f87036d852e3c0f6a3d22155e0866964329?s=96&d=mm&r=g","caption":"Adam"},"url":"https:\/\/soprastek.com\/cs\/author\/adam\/"}]}},"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"neve-blog":false,"mailpoet_newsletter_max":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"Adam","author_link":"https:\/\/soprastek.com\/cs\/author\/adam\/"},"uagb_comment_info":0,"uagb_excerpt":"Fitness n\u00e1ramky jsou praktick\u00e1 v\u011bc: m\u011b\u0159\u00ed tep, po\u010d\u00edtaj\u00ed kroky, zaznamen\u00e1vaj\u00ed aktivitu a po synchronizaci s&nbsp;telefonem odhadnou, kolik energie jste sp\u00e1lili. Jeden nad\u0161en\u00fd technick\u00fd pot\u00e1p\u011b\u010d se rozhodl pomoc\u00ed n\u00e1ramku porovnat sv\u016fj obl\u00edben\u00fd sport s&nbsp;j\u00edzdou na kole. Ne\u0161lo o v\u011bdeckou studii, jen o pokus jednoho pot\u00e1p\u011b\u010de s&nbsp;jedn\u00edm n\u00e1ramkem \u2013 v\u00fdsledky jsou ale zaj\u00edmav\u00e9 a odpov\u00eddaj\u00ed tomu, co&hellip;&nbsp;\u010c\u00edst&hellip;","_links":{"self":[{"href":"https:\/\/soprastek.com\/cs\/wp-json\/wp\/v2\/posts\/14316","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soprastek.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soprastek.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soprastek.com\/cs\/wp-json\/wp\/v2\/users\/137793"}],"replies":[{"embeddable":true,"href":"https:\/\/soprastek.com\/cs\/wp-json\/wp\/v2\/comments?post=14316"}],"version-history":[{"count":1,"href":"https:\/\/soprastek.com\/cs\/wp-json\/wp\/v2\/posts\/14316\/revisions"}],"predecessor-version":[{"id":14317,"href":"https:\/\/soprastek.com\/cs\/wp-json\/wp\/v2\/posts\/14316\/revisions\/14317"}],"wp:attachment":[{"href":"https:\/\/soprastek.com\/cs\/wp-json\/wp\/v2\/media?parent=14316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soprastek.com\/cs\/wp-json\/wp\/v2\/categories?post=14316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soprastek.com\/cs\/wp-json\/wp\/v2\/tags?post=14316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}