{"id":14316,"date":"2025-03-11T09:19:18","date_gmt":"2025-03-11T08:19:18","guid":{"rendered":"https:\/\/soprastek.com\/?p=14316"},"modified":"2025-03-11T09:19:23","modified_gmt":"2025-03-11T08:19:23","slug":"kolik-energie-spali-telo-pri-technickem-potapeni","status":"publish","type":"post","link":"https:\/\/soprastek.com\/cs\/kolik-energie-spali-telo-pri-technickem-potapeni\/","title":{"rendered":"Kolik energie sp\u00e1l\u00ed t\u011blo p\u0159i technick\u00e9m pot\u00e1p\u011bn\u00ed?"},"content":{"rendered":"\n<p>Fitness n\u00e1ramky jsou praktick\u00e1 v\u011bc. Nos\u00ed se na z\u00e1p\u011bst\u00ed, m\u011b\u0159\u00ed srde\u010dn\u00ed tep, po\u010d\u00edtaj\u00ed kroky a pe\u010dliv\u011b zaznamen\u00e1vaj\u00ed ve\u0161kerou aktivitu. Pak sta\u010d\u00ed synchronizace s telefonem a m\u00e1te jasn\u00fd p\u0159ehled o tom, kolik energie jste p\u0159i r\u016fzn\u00fdch \u010dinnostech sp\u00e1lili.<\/p>\n\n\n\n<p>Jeden nad\u0161en\u00fd pot\u00e1p\u011b\u010d se rozhodl porovnat, jak je na tom jeho obl\u00edben\u00e1 aktivita &#8211; technick\u00e9 pot\u00e1p\u011bn\u00ed &#8211; ve srovn\u00e1n\u00ed s j\u00edzdou na kole. V\u00fdsledky jsou docela zaj\u00edmav\u00e9.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kolo versus pot\u00e1p\u011bn\u00ed<\/h2>\n\n\n\n<p>Nejprve si vyrazil na kolo. \u0160lapal 1 hodinu a 24 minut, ujel 25 kilometr\u016f a podle n\u00e1ramku sp\u00e1lil 1295 kalori\u00ed. Jak s\u00e1m poznamenal, byla to j\u00edzda na hranici jeho komfortn\u00ed z\u00f3ny &#8211; nic, co by nezvl\u00e1dl, ale rozhodn\u011b \u017e\u00e1dn\u00e1 proch\u00e1zka r\u016f\u017eov\u00fdm sadem.<br>Druh\u00fd den p\u0159i\u0161lo na \u0159adu pot\u00e1p\u011bn\u00ed. Ponor do 10 metr\u016f ve vod\u011b o teplot\u011b 14 \u00b0C. Ale ne\u017e se v\u016fbec dostal do vody, musel:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>p\u0159ipravit a sestavit \u010dty\u0159i nouzov\u00e9 lahve<\/li>\n\n\n\n<li>p\u0159en\u00e9st je (v\u017edy po dvou) asi 50 metr\u016f k vod\u011b<\/li>\n\n\n\n<li>vr\u00e1tit se k autu pro oblek a zbytek v\u00fdstroje<\/li>\n\n\n\n<li>znovu se p\u0159esunout k m\u00edstu ponoru<\/li>\n<\/ul>\n\n\n\n<p>Pod vodou pak str\u00e1vil t\u00e9m\u011b\u0159 dv\u011b hodiny (p\u0159esn\u011b 115 minut) a b\u011bhem ponoru simuloval nouzov\u00e9 situace v\u010detn\u011b v\u00fdm\u011bny lahv\u00ed.<br>Celkem str\u00e1vil &#8220;v akci&#8221; od za\u010d\u00e1tku p\u0159\u00edprav a\u017e po kone\u010dn\u00e9 zabalen\u00ed v\u00fdstroje 3 hodiny a 42 minut.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Co uk\u00e1zal n\u00e1ramek?<\/h2>\n\n\n\n<p>Pot\u00e1p\u011b\u010d experiment n\u00e1sleduj\u00edc\u00ed den zopakoval, jen pod vodou str\u00e1vil o n\u011bco m\u00e9n\u011b \u010dasu (87 minut m\u00edsto 115). D\u00edky tomu mohl vypo\u010d\u00edtat, \u017ee ka\u017ed\u00e1 minuta pot\u00e1p\u011bn\u00ed ho st\u00e1la pr\u016fm\u011brn\u011b 6,5 kalorie.<\/p>\n\n\n\n<p>Kdy\u017e to srovn\u00e1me s cyklistikou, pot\u00e1p\u011bn\u00ed spaluje m\u00e9n\u011b kalori\u00ed za minutu. Jen\u017ee v sou\u010dtu je to n\u011bco \u00fapln\u011b jin\u00e9ho &#8211; jeden dlouh\u00fd ponor se v\u0161\u00edm v\u0161udy sp\u00e1lil mnohem v\u00edc energie ne\u017e po\u0159\u00e1dn\u00e1 proj\u00ed\u017e\u010fka na kole.<\/p>\n\n\n\n<p>A co je mo\u017en\u00e1 nejzaj\u00edmav\u011bj\u0161\u00ed &#8211; zat\u00edmco po cyklistice byl docela vy\u010derpan\u00fd, pot\u00e1p\u011bn\u00ed vn\u00edmal jako p\u0159\u00edjemnou, relaxa\u010dn\u00ed aktivitu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pro\u010d je pot\u00e1p\u011bn\u00ed tak n\u00e1ro\u010dn\u00e9?<\/h2>\n\n\n\n<p>I kdy\u017e tohle nebyl \u017e\u00e1dn\u00fd v\u011bdeck\u00fd v\u00fdzkum, v\u00fdsledky d\u00e1vaj\u00ed smysl. Pot\u00e1p\u011bn\u00ed je energeticky n\u00e1ro\u010dn\u00e9 z n\u011bkolika d\u016fvod\u016f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Chlad &#8211; i v neoprenu nebo such\u00e9m obleku t\u011blo v chladn\u00e9 vod\u011b vyt\u00e1p\u00ed jako bl\u00e1zen<\/li>\n\n\n\n<li>Odpor vody &#8211; pohyb pod vodou je mnohem n\u00e1ro\u010dn\u011bj\u0161\u00ed ne\u017e na sou\u0161i<\/li>\n\n\n\n<li>T\u011b\u017ek\u00e1 v\u00fdstroj &#8211; jen manipulace s lahvemi a z\u00e1va\u017e\u00edm je po\u0159\u00e1dn\u00e1 d\u0159ina<\/li>\n\n\n\n<li>Soust\u0159ed\u011bn\u00ed &#8211; p\u0159em\u00fd\u0161len\u00ed, pl\u00e1nov\u00e1n\u00ed a reakce na situace, to v\u0161e taky spaluje kalorie<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Co si z toho vz\u00edt?<\/h2>\n\n\n\n<p>Pro pot\u00e1p\u011b\u010de je tohle vlastn\u011b skv\u011bl\u00e1 zpr\u00e1va. Jejich kon\u00ed\u010dek nen\u00ed jen fascinuj\u00edc\u00ed cesta do jin\u00e9ho sv\u011bta, ale tak\u00e9 po\u0159\u00e1dn\u00fd t\u011blocvik. Pokud tedy hled\u00e1te aktivitu, kter\u00e1 kombinuje dobrodru\u017estv\u00ed, relaxaci a solidn\u00ed spalov\u00e1n\u00ed kalori\u00ed, pot\u00e1p\u011bn\u00ed by mohlo b\u00fdt p\u0159esn\u011b to prav\u00e9.<\/p>\n\n\n\n<p>Tak\u017ee a\u017e se p\u0159\u00ed\u0161t\u011b budete potit p\u0159i p\u0159en\u00e1\u0161en\u00ed lahv\u00ed nebo se soukat do neoprenu, myslete na to, \u017ee je to vlastn\u011b skv\u011bl\u00fd fitness tr\u00e9nink\u2026 jen mnohem z\u00e1bavn\u011bj\u0161\u00ed ne\u017e hodina v posilovn\u011b!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fitness n\u00e1ramky jsou praktick\u00e1 v\u011bc. Nos\u00ed se na z\u00e1p\u011bst\u00ed, m\u011b\u0159\u00ed srde\u010dn\u00ed tep, po\u010d\u00edtaj\u00ed kroky a pe\u010dliv\u011b zaznamen\u00e1vaj\u00ed ve\u0161kerou aktivitu. Pak sta\u010d\u00ed synchronizace s telefonem a m\u00e1te jasn\u00fd p\u0159ehled o tom, kolik energie jste p\u0159i r\u016fzn\u00fdch \u010dinnostech sp\u00e1lili. Jeden nad\u0161en\u00fd pot\u00e1p\u011b\u010d se rozhodl porovnat, jak je na tom jeho obl\u00edben\u00e1 aktivita &#8211; technick\u00e9 pot\u00e1p\u011bn\u00ed &#8211; ve&hellip;&nbsp;<a href=\"https:\/\/soprastek.com\/cs\/kolik-energie-spali-telo-pri-technickem-potapeni\/\" rel=\"bookmark\">\u010c\u00edst d\u00e1le &raquo;<span class=\"screen-reader-text\">Kolik energie sp\u00e1l\u00ed t\u011blo p\u0159i technick\u00e9m pot\u00e1p\u011bn\u00ed?<\/span><\/a><\/p>\n","protected":false},"author":137793,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-14316","post","type-post","status-publish","format-standard","hentry","category-uncategorized-cs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kolik energie sp\u00e1l\u00ed t\u011blo p\u0159i technick\u00e9m pot\u00e1p\u011bn\u00ed? - Sopras Tek<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/soprastek.com\/cs\/kolik-energie-spali-telo-pri-technickem-potapeni\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kolik energie sp\u00e1l\u00ed t\u011blo p\u0159i technick\u00e9m pot\u00e1p\u011bn\u00ed? - Sopras Tek\" \/>\n<meta property=\"og:description\" content=\"Fitness n\u00e1ramky jsou praktick\u00e1 v\u011bc. 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