{"id":31771,"date":"2025-03-11T09:19:18","date_gmt":"2025-03-11T08:19:18","guid":{"rendered":"https:\/\/soprastek.com\/?p=31771"},"modified":"2026-11-08T05:42:30","modified_gmt":"2026-11-08T04:42:30","slug":"cuanta-energia-quema-el-buceo-tecnico","status":"publish","type":"post","link":"https:\/\/soprastek.com\/es\/cuanta-energia-quema-el-buceo-tecnico\/","title":{"rendered":"\u00bfCu\u00e1nta energ\u00eda quema el cuerpo en el buceo t\u00e9cnico?"},"content":{"rendered":"\n<div class=\"st-cat-intro\">\n<p>Fitness trackers are practical: they measure heart rate, count steps, record activity and, once synced with a phone, estimate how much energy you burned. One enthusiastic technical diver decided to use his tracker to compare his favourite sport with cycling. It was not a scientific study, just an experiment by one diver with one wristband \u2013 but the results are interesting and match what many divers feel after a long day in the water.<\/p>\n<\/div>\n<div class=\"st-cat-content\">\n\n<h2>Cycling versus diving<\/h2>\n<h3>The bike ride<\/h3>\n<p>First he went for a ride. He pedalled for 1 hour and 24 minutes, covered 25 kilometres and, according to the tracker, burned 1,295 kcal. As he put it, the ride was at the edge of his comfort zone \u2013 nothing he could not handle, but certainly no leisurely spin.<\/p>\n<h3>The dive day<\/h3>\n<p>The next day was a dive to 10 metres in water at 14 \u00b0C. Before he even got into the water, he had to:<\/p>\n<ul class=\"st-lookfor-list\">\n<li>prepare and assemble four bailout cylinders,<\/li>\n<li>carry them, two at a time, about 50 metres to the water,<\/li>\n<li>walk back to the car for his suit and the rest of his equipment,<\/li>\n<li>carry everything to the entry point again.<\/li>\n<\/ul>\n<p>He then spent almost two hours underwater \u2013 115 minutes \u2013 practising emergency drills including cylinder swaps. From the start of preparations to the final packing of his equipment, he was active for 3 hours and 42 minutes.<\/p>\n\n<h2>What the tracker showed<\/h2>\n<p>The diver repeated the experiment the following day with a slightly shorter dive of 87 minutes. Comparing both days, he estimated that each minute of diving cost him about 6.5 kcal on average.<\/p>\n<p>Per minute, diving burned less energy than cycling. Over the whole day, however, the picture changed: the long dive including all the preparation and carrying of equipment burned considerably more energy than a solid bike ride. And perhaps the most interesting finding \u2013 while he felt exhausted after cycling, he experienced the dive as a pleasant, relaxing activity.<\/p>\n<div class=\"st-maintenance\">\n<h2>How accurate is a tracker underwater?<\/h2>\n<p>Fitness trackers estimate energy expenditure from heart rate and movement. In water, under a drysuit cuff and with little arm movement, these estimates are only rough. Take the numbers as an illustration rather than an exact measurement \u2013 the overall trend is what matters.<\/p>\n<\/div>\n\n<h2>Why diving takes so much energy<\/h2>\n<p>Even without laboratory precision, the results make sense. Diving is energy-demanding for several reasons:<\/p>\n<ul class=\"st-lookfor-list\">\n<li><strong>Cold<\/strong> \u2013 water draws heat away from the body many times faster than air. Even in a wetsuit or drysuit, the body works hard to stay warm, especially on long dives.<\/li>\n<li><strong>Water resistance<\/strong> \u2013 moving through water takes much more effort than moving on land.<\/li>\n<li><strong>Heavy equipment<\/strong> \u2013 carrying, assembling and handling cylinders and weights is real physical work.<\/li>\n<li><strong>Concentration<\/strong> \u2013 planning, monitoring and reacting to situations also demand energy and add to fatigue.<\/li>\n<\/ul>\n\n<h2>Practical tips for long dive days<\/h2>\n<ul class=\"st-lookfor-list\">\n<li><strong>Stay warm.<\/strong> Good thermal protection saves energy and makes long decompression more comfortable. A drysuit with suitable undergarments is the standard for cold water \u2013 see our <a href=\"https:\/\/soprastek.com\/es\/categoria-producto\/trajes-secos\/\">dry suits<\/a>.<\/li>\n<li><strong>Drink enough.<\/strong> Immersion increases fluid loss, and dehydration is one of the factors associated with decompression stress. Drink regularly before and between dives.<\/li>\n<li><strong>Eat between dives.<\/strong> Plan proper meals and snacks so you do not start the second dive on an empty tank.<\/li>\n<li><strong>Carry equipment sensibly.<\/strong> Use a trolley or ask a buddy for help, and take breaks between trips to the water. Cylinders and accessories can be found in our <a href=\"https:\/\/soprastek.com\/es\/categoria-producto\/botellas-y-accesorios\/\">tanks and accessories<\/a> category.<\/li>\n<li><strong>Stay fit.<\/strong> General fitness makes carrying equipment easier and helps you handle demanding dives with a reserve.<\/li>\n<\/ul>\n\n<div class=\"st-faq\">\n<h2>Frequently asked questions<\/h2>\n<div class=\"st-faq-item\">\n<h3>Does diving burn more calories than cycling?<\/h3>\n<p>Per minute, usually not. But a long technical dive including preparation, carrying equipment and time in cold water can add up to more energy over the whole day than a typical bike ride.<\/p>\n<\/div>\n<div class=\"st-faq-item\">\n<h3>Why am I so hungry after diving?<\/h3>\n<p>Your body has spent energy staying warm, moving through the water and handling heavy equipment. Hunger after a dive is a normal response \u2013 plan a proper meal after longer dives.<\/p>\n<\/div>\n<div class=\"st-faq-item\">\n<h3>Can I rely on my fitness tracker underwater?<\/h3>\n<p>Only as a rough guide. Heart-rate sensors on the wrist are less accurate in water and under a suit cuff, so the calorie figures are estimates.<\/p>\n<\/div>\n<\/div>\n\n<h2>What to take away<\/h2>\n<p>For divers, this is good news. Their hobby is not only a journey into another world, but also a solid workout. If you are looking for an activity that combines adventure, relaxation and real physical effort, diving may be exactly the right choice. And the next time you are sweating while carrying cylinders or squeezing into your suit, remember that it is an excellent training session \u2013 just far more fun than an hour in the gym. If you want to take diving further, read our guide on <a href=\"https:\/\/soprastek.com\/es\/como-empezar-en-el-buceo-tecnico\/\">how to get started with technical diving<\/a>.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitness trackers are practical: they measure heart rate, count steps, record activity and, once synced with a phone, estimate how much energy you burned. One enthusiastic technical diver decided to use his tracker to compare his favourite sport with cycling. It was not a scientific study, just an experiment by one diver with one wristband&hellip;&nbsp;<a href=\"https:\/\/soprastek.com\/es\/cuanta-energia-quema-el-buceo-tecnico\/\" rel=\"bookmark\">Leer m\u00e1s &raquo;<span class=\"screen-reader-text\">\u00bfCu\u00e1nta energ\u00eda quema el cuerpo en el buceo t\u00e9cnico?<\/span><\/a><\/p>\n","protected":false},"author":137793,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[1286],"tags":[],"class_list":["post-31771","post","type-post","status-publish","format-standard","hentry","category-sin-categorizar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfCu\u00e1nta energ\u00eda quema el buceo t\u00e9cnico?<\/title>\n<meta name=\"description\" content=\"Un buceador compar\u00f3 con su pulsera una larga inmersi\u00f3n t\u00e9cnica con una salida en bicicleta. 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One enthusiastic technical diver decided to use his tracker to compare his favourite sport with cycling. It was not a scientific study, just an experiment by one diver with one wristband&hellip;&nbsp;Leer&hellip;","_links":{"self":[{"href":"https:\/\/soprastek.com\/es\/wp-json\/wp\/v2\/posts\/31771","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soprastek.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soprastek.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soprastek.com\/es\/wp-json\/wp\/v2\/users\/137793"}],"replies":[{"embeddable":true,"href":"https:\/\/soprastek.com\/es\/wp-json\/wp\/v2\/comments?post=31771"}],"version-history":[{"count":1,"href":"https:\/\/soprastek.com\/es\/wp-json\/wp\/v2\/posts\/31771\/revisions"}],"predecessor-version":[{"id":31957,"href":"https:\/\/soprastek.com\/es\/wp-json\/wp\/v2\/posts\/31771\/revisions\/31957"}],"wp:attachment":[{"href":"https:\/\/soprastek.com\/es\/wp-json\/wp\/v2\/media?parent=31771"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soprastek.com\/es\/wp-json\/wp\/v2\/categories?post=31771"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soprastek.com\/es\/wp-json\/wp\/v2\/tags?post=31771"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}